Have you ever been tired, irritable, restless and have a hard time sleeping?? These can be possible signs that you are burned out!!! People are busier than ever with work, children and everyday life. Sometimes we forget when to take breaks and just relax and take one thing at a time.
Here are some signs and symptoms that you may be burning out:
Well what can you do about it?
Signs that require immediate attention are:
Discussing these concerns sooner rather than later may help you or someone you know from further burnout. There are dietary, supplemental, alternative and allopathic ways to help get over the hump and start feeling back to your self again! Remember if you or someone you know is suffering from these symptoms and you have signs that require immediate attention such as thoughts of hurting yourself, please call 800-273-TALK or 9-1-1 for immediate assistance.
By: Kristin Stromberg, Licensed Athletic Trainer