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Guarding Your Heart: Embracing Cardiovascular Health in Menopause

As a female functional medicine physician, I've seen how menopause can be a turning point in a woman's life, especially regarding heart health. Post-menopause, women face an increased risk of heart disease, primarily due to the decline in protective estrogen levels. This hormonal change can affect your cardiovascular system, making it more important than ever to focus on heart health. Understanding this risk is not meant to alarm, but to empower you with the knowledge to take proactive steps towards protecting your heart.

 One key area to monitor during and after menopause is cholesterol. With the decline in estrogen, LDL ("bad" cholesterol) levels can rise, while HDL ("good" cholesterol) levels may decrease. Additionally, blood pressure can become more challenging to manage. This necessitates a keen focus on dietary habits. Incorporating heart-healthy foods – rich in omega-3 fatty acids, fiber, and antioxidants – can make a significant difference. Think...

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Ch, Ch, Ch, CHIA!

Chia seeds are a magical food that need their time in the spot light!  I’ve been using chia in my protein shakes for awhile now, knowing they were a super food, but never knowing ALL the benefits they possess.

Chia seeds originated in Mexico where they were viewed with such admiration they were even used as currency.  The Aztecs used chia to sustain their energy while running long distances or during battle.  They would say a spoonful would give them enough endurance for 24 hours.  This all makes sense since In the Mayan language, chia means “strength”.

Chia seeds are filled with everything from Omega 3’s, protein, fiber , vitamins, minerals AND antioxidants.  Due to their content, they have a vast array of health benefits.

Health Benefits of Chia Seeds

  • Digestive Health – Due to the high amount of fiber alone, chia seeds will help with digestion.  The appropriate amount of fiber will help with regular bowel...
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