Caring for Your Bones: Protecting Bone Health During Perimenopause

Bone health often takes a backseat during perimenopause until a fracture or diagnosis brings it into focus. But the truth is, hormonal changes during this time have a significant impact on your bones. As estrogen levels decline, your body loses its natural protector against bone loss, putting you at increased risk for osteoporosis. This is why prioritizing bone health during perimenopause is one of the best investments you can make in your long-term well-being.

One of my patients, Laura, came to me concerned after her mother suffered a hip fracture due to osteoporosis. “I want to do everything I can to avoid that,” she said. We started by assessing her bone density through a DEXA scan and checking her calcium, vitamin D, and magnesium levels. Laura’s plan included weight-bearing exercises, foods rich in calcium like leafy greens and sardines, and a high-quality vitamin D supplement. By taking proactive steps, Laura felt empowered knowing she was protecting her bones for the future.

Caring for your bones during perimenopause starts with the basics: diet, exercise, and testing. Incorporate calcium-rich foods, vitamin D from sunlight or supplements, and magnesium to enhance bone strength. Engage in weight-bearing exercises like walking, yoga, or resistance training to stimulate bone growth. Functional medicine testing can help identify deficiencies or imbalances that may weaken your bones, allowing for a personalized prevention plan.

If you’re ready to take charge of your bone health, let’s get started today. Schedule a Bone Health Strategy Session with us at 847-362-4476. Together, we’ll assess your risks, strengthen your bones, and create a plan that keeps you strong and resilient for years to come.