Chronic headaches and migraines can feel like a dark cloud hanging over your life. Whether it’s a dull ache or a debilitating migraine, these headaches often have a hidden cause—tension, posture issues, or even nerve compression in the neck and shoulders. As a chiropractor, I’ve helped countless patients uncover the root of their headaches and find lasting relief without relying on medications.

I’ll never forget working with a patient named Emily, who suffered from daily tension headaches that interfered with her ability to focus at work. She told me, “I felt like I was losing my edge because I couldn’t get through the day without pain.” After an initial examination, we identified poor posture and misalignments in her cervical spine as contributing factors. With a combination of instrument adjustments, massage therapy, and posture correction exercises, Emily’s headaches became less frequent and eventually disappeared. “I feel like myself again,” she said.

Chiropractic care is highly ...