As a female functional medicine physician, I've journeyed with countless women through the complex terrain of menopause. Understanding the hormonal changes during this phase is crucial, not just for coping but for thriving. Menopause marks the end of a woman's reproductive years, signaled by the cessation of menstruation, typically occurring in the late 40s to early 50s. This transition is governed by significant changes in hormone levels, particularly a decline in estrogen and progesterone. These hormones have played pivotal roles in not just your reproductive health but also in maintaining the balance of other bodily functions. Their decline can lead to symptoms like hot flashes, mood swings, sleep disturbances, and changes in bone density and cardiovascular health.

 The fluctuations in estrogen and progesterone can feel like a roller coaster ride for many. Estrogen, often considered...