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Understanding Thyroid Health: A Functional Medicine Approach

Understanding Thyroid Health: A Functional Medicine Approach


The thyroid gland, a small butterfly-shaped gland located in the neck, plays a crucial role in regulating various bodily functions through hormone production. For many middle-aged women, maintaining thyroid health becomes increasingly important as hormonal changes and other factors can affect its function. In this blog, we'll delve into the significance of thyroid health, common thyroid disorders, and how a functional medicine approach can help you achieve optimal wellness.

The Importance of Thyroid Health
The thyroid gland produces hormones that influence every cell, tissue, and organ in the body. These hormones regulate metabolism, energy levels, temperature, heart rate, and more. When the thyroid is not functioning properly, it can lead to a range of health issues that significantly impact quality of life.

Common Thyroid Disorders
1. **Hypothyroidism:** This condition occurs when the thyroid gland does not produce enough...

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Navigating Hormonal Changes During Menopause: A Functional Medicine Perspective

Navigating Hormonal Changes During Menopause: A Functional Medicine Perspective

As a female functional medicine physician, I've journeyed with countless women through the complex terrain of menopause. Understanding the hormonal changes during this phase is crucial, not just for coping but for thriving. Menopause marks the end of a woman's reproductive years, signaled by the cessation of menstruation, typically occurring in the late 40s to early 50s. This transition is governed by significant changes in hormone levels, particularly a decline in estrogen and progesterone. These hormones have played pivotal roles in not just your reproductive health but also in maintaining the balance of other bodily functions. Their decline can lead to symptoms like hot flashes, mood swings, sleep disturbances, and changes in bone density and cardiovascular health.

 The fluctuations in estrogen and progesterone can feel like a roller coaster ride for many. Estrogen, often considered...

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