Skin, Hair, and Nail Changes: Preserving Your Natural Glow

During perimenopause, many women notice changes in their skin, hair, and nails that can feel frustrating and unwelcome. Declining estrogen levels reduce collagen production, leading to drier skin, fine lines, and even hair thinning. Nails may become brittle, and breakouts may resurface, making it feel like you’re navigating puberty all over again. The good news? These changes are manageable, and with the right approach, you can maintain your natural glow.

One of my patients, Rachel, came to me feeling self-conscious about her thinning hair and dull skin. “I don’t feel like myself anymore,” she shared. Together, we explored the root causes through hormone and nutrient testing, uncovering low estrogen and deficiencies in biotin and zinc. By creating a personalized plan that included targeted supplements, a collagen-rich diet, and stress management techniques, Rachel noticed visible improvements in just a few months. “I feel vibrant again!” she exclaimed.

Caring for your appearance during perimenopause starts from the inside out. A nutrient-dense diet, including foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, supports healthy skin, hair, and nails. Hydration is critical, so drink plenty of water and use moisturizers with hyaluronic acid to combat dryness. Functional medicine testing can identify specific deficiencies or hormonal imbalances, guiding a customized plan for restoring your glow. Lifestyle practices like avoiding excessive heat styling, wearing sunscreen, and managing stress also play a significant role.

If you’re ready to revitalize your skin, hair, and nails, let’s uncover what your body needs. Call us at 847-362-4476 to schedule a Glow From Within Strategy Session and start your journey to looking and feeling radiant. You deserve to feel beautiful at every stage of life—let’s make it happen together.