According to the National Health and Nutrition Examination Survey in 2014, more than 2 in 3 American adults were overweight, and 1 in 13 were obese. (National Institute of Diabetes and Digestive and Kidney Diseases)
We can contribute those statistics to our overwhelming addiction to sugar. What does your daily consumption look like? You may be surprised to find how much sugar is hidden in the things you consume almost daily. That grande vanilla latte – 34 grams of sugar – that’s over 2 Tablespoons. Add a blueberry scone to the order and you’re passing 50 grams of sugar and it’s not even 9am!
Obviously there’s a considerable amount of sugar in things like doughnuts and candy bars – but most of us are consuming sugar hiding in our processed foods and condiments. Did you know ketchup has about 3g of sugar in each Tablespoon?
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a...