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Meal Planning Made Easy

I’m a physician not a chef. The following are my personal collection of a handful of easy and portable meals. Since the arrival of Mr Parker I knew it was my responsibility to raise a happy and healthy human being - and diet played a HUGE role in my goal. Actually that responsibility started the minute I found out I was pregnant. I minimized sugar, grains and dairy and cleaned up my diet at home and on the road.

We bring food with us everywhere (except maybe the grocery store). And always in glass containers. More on the dangers of plastics in a later blog.

This is what I made this last weekend - in just a few hours we had breakfasts and dinners taken care of for the week. I added in frozen veggies to compliment some of the meals as well as frozen cauliflower rice. Leftovers can be used for lunch.

 

Pan Roasted Chicken & Root Vegetables - 

I literally grabbed everything that looked good in the produce section of Whole Foods; rough chopped it and threw it in...

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Paleo Meatloaf Recipe

For those of you that live near our brick and mortar office, you’re spoiled and you have access to incredible pre-made paleo meals by Real Clean Paleo.  This recipe is for the rest of you. Or for those of you that LOVE what RCP does and want a chance to expand the offerings for dinner at home.

What is Paleo? Essentially the “Paleo Diet” is one of the easiest to follow. If you picture what a hunter/gatherer population would eat - those are the foods allowed on a Paleo Diet.

Paleo is what existed before the agricultural way of eating came about. Prior to mass farming and the development of more processed foods, we ate very simply. Think fruits, vegetables, and meats/fish. 

I made this recipe this week and everyone LOVED it!  #MrParker was a huge fan and felt it paired well with corn on the cob and peas. (his personal favorite).  I hope that my take on Paleo Italian Meatloaf is a win at hour house as well.

INGREDIENTS:

  • 2 lbs 85% lean...
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