Not All Supplements Are Created Equal

Shopping for the right supplements can be an overwhelming task.  Nearly every store has an aisle from floor to ceiling filled with hundreds of different brands.  Not only are stores carrying supplements, BUT you can buy them off infomercials and individual sales companies.  Where do you start and who do you trust?

Supplements can most definitely help recovery time, improve energy and aid in nearly every function of the body; IF you are taking the right type.  The number one reason I hear in the office for why people stopped taking their supplements is they didn’t “feel” a difference.  Pending on the purpose and the quality of the supplement you will not always “feel” a change within your body.

If you take anything away from this blog post please know that generic supplements aren’t even worth the $5.00 that you paid.  I hate to put it so bluntly, but they are the lowest quality on the market.  The FDA...

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Determine Your Body Fat Percentage

body fat health Mar 31, 2021

Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat. Body fat helps regulate your body temperature, it cushions and insulates organs and is the main form of the body’s energy storage. It is important for everyone to have a healthy amount of body fat.

When people say they want to lose weight it is implied that they want to lose fat.

Calculating your body fat percentage is a better way to determine what your weight loss goals should be and if they are realistic. Rather than just stepping on a scale and deciding how much weight you want to lose, it is better to determine your body fat percentage and achieve a healthy range. So before you decide you need to lose 20 pounds, first remember that your body weight consists of lean body mass and body fat.

The amount of body fat that you do or do not have can be potentially dangerous to your health. Carrying...

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Not Just Good For Calfs; The Benefits of Colostrum

Colostrum is a supplement that has been around for awhile, but new research is coming to light everyday. Colostrum is the first milk produced by cows during the initial days after giving birth. This type is called bovine colostrum. This milk is very rich in immunoglobulins (proteins that help boost the immune system and fight germs). There are also other compounds not found in regular milk such as growth factors, cytokines and nucleosides.

Enough with the science already, let me tell you what it can help with. Studies are showing supplementing with bovine colostrum can help improve:

*Immune System Support

*Athletic Performance

*Gastrointestinal disorders such as diarrhea, etc.

*Fat Utilization

*Serotonin levels in the brain

*AND MORE!

Basically speaking, the immune factors in colostrum support the resistance to colds and the flu, to acute or chronic bacterial or fungal conditions. In turn this will also help your gut repair and improve your nutrient absorption.

Immediately taking ...

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Hello?! Is it Tea You're Looking For?

Cold weather equal warm drinks! Winter is still upon us here in the midwest and with so many sugary coffee drinks to choose from we like to shed some much-deserved light on our other cold weather favorite beverage- TEA!

Did you know that tea is the second most widely consumed beverage in the world, after water! Not only are there so many different types to choose from, tea can have some amazing health benefits!

HERE’S SOME GREAT FACTS THAT MIGHT HAVE YOU SECOND GUESSING YOUR REGULAR COFFEE ORDER.

  1. Tea, especially green tea, has an abundance of antioxidants called polyphenols that help fight disease
  2. Research shows that tea can reduce risk of heart disease and even aid in Alzheimer’s Disease and Cancer prevention
  3. Peppermint tea is believed to help combat stress and aid in digestion
  4. Scientist have claimed that drinking chamomile tea could help control diabetes and can also be used for a great skin care treatment
  5. Regularly consuming green or oolong tea has been shown to...
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Top 10 Uses for Apple Cider Vinegar

Although many people feel that Apple Cider Vinegar is something new on the health scene, it’s actually been around since 400 B.C.  Hippocrates, Father of Medicine, treated his patients with it! Apple Cider Vinegar has been traced back to Egyptian urns and even Julius Caesar’s army used it to fight off disease.

Apple cider vinegar is made from fresh, crushed apples which are allowed to mature and ferment naturally in wooden barrels.  Natural ACV is brown in color, usually has a cobweb-like substance floating in it and never needs to be refrigerated. It often has a very pungent odor and may even cause you pucker!  These are all good signs of a natural ACV! That cobweb-like substance is called the “mother” and that is where all the health benefits are found.

You may have noticed over the last few years it has become harder to find natural ACV.  Stores took some of them off their shelves because consumers buy based on looks and natural ACV is...

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