One of the main questions we are asked here at North Shore Pro-Active Health is; “Should I be using ice or heat?” It is a very good question to ask since many patients are unsure of the answer. The answer is; it all depends on the injury type.  Is the injury in the acute phase or the chronic phase?

There are two basic types of athletic injuries: acute and chronic. Acute pain is of rapid onset and short-lived, or chronic pain develops slowly and is persistent and long-lasting. Acute injuries are sudden, sharp, traumatic injuries that occur immediately (or within hours) and cause pain.  Acute injuries also cause common signs and symptoms of injury such as pain, tenderness, redness, skin that is warm to the touch, swelling and inflammation. If you have swelling, you have an acute injury.

Chronic injuries, on the other hand, can be subtle and slow to develop. They sometimes come and go, and may cause dull pain or soreness. They are often the result of overuse,...

We all know that the foods/drinks we consume contribute to the body shape we carry around. Did you know that even “healthy” foods can be inflammatory? Depending on the health of your gut you could be consuming organic, grass fed, wild caught, prairie raised eggs, fish, meat and fruits/vegetables that don’t agree with you so they cause inflammation in your body and thus you hold onto extra weight.

The eight most inflammatory foods include: Soy, Wheat, Dairy, Sugar (Alcohol), Peanuts, Eggs, Corn, Artificial Sweeteners.  Minimizing or completely eliminating the foods above will help you to drop a few extra pounds of inflammation. 

Not sure or want concrete evidence that your body doesn’t react well to those inflammatory foods? You have two options - complete an elimination diet or run a food sensitivity testing panel. Both will help you decide which specific diet modifications are right for you.

Studies show that upwards of 75% of Americans are...

Inflammation is a word that is used often, yet hard to define.  Most of us have a hard time separating inflammation from an ankle sprain vs. inflammation contributing to heart disease and arthritis.  In order to understand how to fight it, it’s important to understand how and why it occurs!

Inflammation is a very common and innate response to an injury, pain or stress.  It is part of our bodies natural defense system to prevent something worse and/or speed up healing time.

Acute inflammation is the first response to an injury or pathogen.  It’s acute because it should only last several days or less.

Examples of what can cause this:

• Illness (virus, bacteria)
• Trauma (punch, kick, sprain)
• Burn
• Frostbite
• Allergic Reaction

There are a lot of players involved in the inflammatory process, but the basics are: heat, redness, swelling, and pain.  Thus leading to loss of function.  Acute inflammation is an important part of healing.  Follow...

Inflammation is a word that is used often, yet hard to define.  Most of us have a hard time separating inflammation from an ankle sprain vs. inflammation contributing to heart disease and arthritis.  In order to understand how to fight it, it’s important to understand how and why it occurs!

Inflammation is a very common and innate response to an injury, pain or stress.  It is part of our bodies natural defense system to prevent something worse and/or speed up healing time.

Acute inflammation is the first response to an injury or pathogen.  It’s acute because it should only last several days or less.

EXAMPLES OF WHAT CAN CAUSE THIS:

• Illness (virus, bacteria)
• Trauma (punch, kick, sprain)
• Burn
• Frostbite
• Allergic Reaction
• Stress

There are a lot of players involved in the inflammatory process, but the basics are: heat, redness, swelling, and pain.  These four eventually lead to loss of function as a way to prevent future injury. Acute...