Hello?! Is it Tea You're Looking For?
Cold weather equal warm drinks! Winter is still upon us here in the midwest and with so many sugary coffee drinks to choose from we like to shed some much-deserved light on our other cold weather favorite beverage- TEA!
Did you know that tea is the second most widely consumed beverage in the world, after water! Not only are there so many different types to choose from, tea can have some amazing health benefits!
HERE’S SOME GREAT FACTS THAT MIGHT HAVE YOU SECOND GUESSING YOUR REGULAR COFFEE ORDER.
- Tea, especially green tea, has an abundance of antioxidants called polyphenols that help fight disease
- Research shows that tea can reduce risk of heart disease and even aid in Alzheimer’s Disease and Cancer prevention
- Peppermint tea is believed to help combat stress and aid in digestion
- Scientist have claimed that drinking chamomile tea could help control diabetes and can also be used for a great skin care treatment
- Regularly consuming green or oolong tea has been shown to...
Fan the Flames of Inflammation
Inflammation is a word that is used often, yet hard to define. Most of us have a hard time separating inflammation from an ankle sprain vs. inflammation contributing to heart disease and arthritis. In order to understand how to fight it, it’s important to understand how and why it occurs!
Inflammation is a very common and innate response to an injury, pain or stress. It is part of our bodies natural defense system to prevent something worse and/or speed up healing time.
Acute inflammation is the first response to an injury or pathogen. It’s acute because it should only last several days or less.
EXAMPLES OF WHAT CAN CAUSE THIS:
- Illness (virus, bacteria)
- Trauma (punch, kick, sprain)
- Burn
- Frostbite
- Allergic Reaction
- Stress
There are a lot of players involved in the inflammatory process, but the basics are: heat, redness, swelling, and pain. These four eventually lead to loss of function as a way to prevent future injury. Acute...
