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Ice Vs. Heat

One of the main questions we are asked here at North Shore Pro-Active Health is; “Should I be using ice or heat?” It is a very good question to ask since many patients are unsure of the answer. The answer is; it all depends on the injury type.  Is the injury in the acute phase or the chronic phase?

There are two basic types of athletic injuries: acute and chronic. Acute pain is of rapid onset and short-lived, or chronic pain develops slowly and is persistent and long-lasting. Acute injuries are sudden, sharp, traumatic injuries that occur immediately (or within hours) and cause pain.  Acute injuries also cause common signs and symptoms of injury such as pain, tenderness, redness, skin that is warm to the touch, swelling and inflammation. If you have swelling, you have an acute injury.

Chronic injuries, on the other hand, can be subtle and slow to develop. They sometimes come and go, and may cause dull pain or soreness. They are often the result of overuse,...

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