Massage for Improved Sleep Quality

A good night’s sleep is essential for physical and mental health, yet many women struggle with issues like insomnia, restless nights, or waking up feeling unrefreshed. Sleep disturbances can stem from stress, hormonal changes, chronic pain, or even lifestyle factors. Massage therapy offers a natural way to improve sleep quality by addressing the root causes of sleep disruptions and promoting deep relaxation.

How Massage Therapy Improves Sleep
Massage works by activating the parasympathetic nervous system, which is responsible for your body’s “rest and digest” state. This shift lowers cortisol levels, reduces stress, and encourages the release of serotonin, a neurotransmitter that plays a key role in sleep regulation. Serotonin is also a precursor to melatonin, the hormone that controls your sleep-wake cycle. By supporting this process, massage therapy helps your body prepare for a more restful and restorative night.

Additionally, massage relieves p...