Most of us know that incorporating nuts into our diet is important.  If you are like me you don’t necessarily know which nut is going to help with what, so you just eat a mixture and hope for the best.  After a lot of reading I’ve found that most researchers are putting walnuts on top!

Walnuts are part of the tree nut family which also includes hazelnuts, macadamia nuts (my favorite!), cashews, pine nuts, pistachios and Brazil nuts.  If you find you are having trouble getting your plant based omega-3 fats, grab a quarter cup of walnuts!  In that serving alone you will get 100 percent of the daily recommended amount.

Here are a few of the MANY benefits of walnuts for you to snack on:

1. Heart Health : Walnuts contain l-arginine (an amino acid) and omega-3’s which both offer numerous vascular benefits.  Due to anti-inflammatory properties, walnuts can actually reduce the formation of blood clots.  Walnuts will raise ALA...