Depression is a common mental health condition that affects many middle-aged women. It can manifest as persistent sadness, loss of interest in activities, and various physical and emotional challenges. In this blog, we will explore how a functional medicine approach can help address depression through personalized strategies and by addressing underlying causes.

Understanding Depression

Depression is more than just feeling sad. It is a complex condition that can impact various aspects of life, including:

• Mood and emotions
• Physical health
• Cognitive function
• Social interactions

Common Causes of Depression

1. Hormonal Imbalances: Fluctuations in hormones, particularly during perimenopause and menopause, can contribute to depression.
2. Nutrient Deficiencies: Lack of essential nutrients such as B vitamins, vitamin D, and omega-3 fatty acids can affect mood and brain function.
3. Chronic Stress: Ongoing stress can lead to hormonal imbalances and affect mental health.
4. Gut Health: Poor gut health...

Hot flashes are a common symptom experienced by many middle-aged women, particularly during the transition to menopause. Characterized by sudden feelings of warmth, sweating, and discomfort, hot flashes can significantly impact daily life and quality of sleep. In this blog, we will explore how a functional medicine approach can help manage hot flashes through personalized strategies and addressing underlying causes.

Understanding Hot Flashes

Hot flashes are sudden sensations of heat that typically affect the face, neck, and chest. They can vary in frequency and intensity and are often accompanied by sweating and sometimes chills. Hot flashes are primarily caused by hormonal fluctuations, particularly the decline in estrogen levels during menopause.

Common Triggers of Hot Flashes

1. Hormonal Changes: Fluctuations in estrogen levels during perimenopause and menopause are the primary cause of hot flashes.
2. Lifestyle Factors: Stress, diet, and certain lifestyle habits can trigger or...

Weight loss is a common concern for many middle-aged women. With the natural changes that occur with aging, including hormonal shifts and a slower metabolism, losing weight can become more challenging. In this blog, we will explore how a functional medicine approach can help you achieve and maintain a healthy weight through personalized strategies and addressing underlying issues.

The Challenge of Weight Loss for Middle-Aged Women

As women age, several factors can contribute to weight gain or difficulty losing weight:

• Hormonal Changes: Decreased levels of estrogen and other hormones can affect metabolism and fat distribution.
• Slower Metabolism: Metabolic rate naturally decreases with age, making it easier to gain weight.
• Muscle Loss: Age-related muscle loss (sarcopenia) can reduce the body's ability to burn calories.
• Lifestyle Factors: Stress, lack of sleep, and sedentary lifestyles can contribute to weight gain.

Functional Medicine Approach to Weight Loss

Functional medicine...

Massage therapy is therapeutic in many ways. Massage increases blood and lymph flow which aids in healing and decreases the stress hormone called cortisol. In most circumstances massage can help to improve your health. However, there are times that massage is not recommended.  Below is a list of reasons massage may be contraindicated. If anything on this list pertains to you, please talk to your massage therapist before booking a massage.

• Fever
• Contagious illness or disease (including a cold or flu)
• If you are taking any pain medication
• Recent operations or acute injuries
• Skin diseases
• First trimester of pregnancy

Only when cleared by your physician:

• High blood pressure or cardio-vascular conditions
• Edema
• Osteoporosis
• Cancer
• Epilepsy
• Diabetes
• Bell’s palsy

For more questions on anything on or not on this list, please contact our office and we will be happy to assist if scheduling a massage is appropriate for you.