During perimenopause, many women notice changes in their skin, hair, and nails that can feel frustrating and unwelcome. Declining estrogen levels reduce collagen production, leading to drier skin, fine lines, and even hair thinning. Nails may become brittle, and breakouts may resurface, making it feel like youโre navigating puberty all over again. The good news? These changes are manageable, and with the right approach, you can maintain your natural glow.
One of my patients, Rachel, came to me feeling self-conscious about her thinning hair and dull skin. โI donโt feel like myself anymore,โ she shared. Together, we explored the root causes through hormone and nutrient testing, uncovering low estrogen and deficiencies in biotin and zinc. By creating a personalized plan that included targeted supplements, a collagen-rich diet, and stress management techniques, Rachel noticed visible improvements in just a few months. โI feel vibrant again!โ she exclaimed.
Caring for your appearance duri...
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