The Dangers of Energy Drinks

Did you know that there are 11 deaths reported with the use of 5-hour Energy and at least 5 deaths reported for the use of Monster Energy Drinks?  It is important to note that the details surrounding these deaths are not all cited, so there is great possibility of adverse reactions of energy drinks with medications and/or alcohol.  

Energy drinks do not provide energy, such as the type we get from carbohydrates for example.  They provide caffeine, a stimulant to your nervous system.  The goal of an energy drink is to boost your mental alertness, appearing as an energy boost.

Consumerlabs.com privately tested the caffeine levels in some popular energy drinks.  

  • 8-Ounce Cup Of Coffee: 95 milligrams
  • Monster Energy M-3 Super, 5-Ounces: 206 milligrams
  • 5-Hour Energy, 2-Ounces: 206 milligrams

One of the problems with energy drinks is the quick uptake of such high levels of caffeine.  Most people may have more than one cup of coffee a day, but they drink...

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Heat Exhaustion vs. Heat Stroke

What causes heat exhaustion and heatstroke?

Heat-related illnesses, such as heat exhaustion and heatstroke, occur when your body can’t keep itself cool. As the air temperature rises, your body stays cool when your sweat evaporates. On hot, humid days, the evaporation of sweat is slowed by the increased moisture in the air. When sweating isn’t enough to cool your body, your body temperature rises, and you may become ill.

What is heat exhaustion?

Heat exhaustion happens when your body gets too hot. It can be caused by physical exercise or hot weather. You may experience:

  • Heavy sweating
  • Feeling weak and/or confused
  • Dizziness
  • Nausea
  • Headache
  • Fast heartbeat
  • Dark-colored urine, which indicates dehydration

What should I do if I think I have heat exhaustion?

If you think you have heat exhaustion, get out of the heat quickly. Rest in a building that has air-conditioning. If you can’t get inside, find a cool, shady place. Drink plenty of water or other fluids. Do NOT drink...

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